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	<title>Types of Recreation &#187; Harry Constantine</title>
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	<link>http://typesofrecreation.com</link>
	<description>Find Information on Your Recreation Interests</description>
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		<title>The Benefits of Fish and Other High Omega-3 Fatty Acids Food Sources</title>
		<link>http://typesofrecreation.com/health/the-benefits-of-fish-and-other-high-omega-3-fatty-acids-food-sources/</link>
		<comments>http://typesofrecreation.com/health/the-benefits-of-fish-and-other-high-omega-3-fatty-acids-food-sources/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 08:09:37 +0000</pubDate>
		<dc:creator>Harry Constantine</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[trans-acids]]></category>

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		<description><![CDATA[Spring is well below way and summer is getting close. It's time for children to take out their roller blades for untroubled treks down boardwalks and paths. Pops will rummage through closets for asleep baseball caps and to work out if last year's uniform still fits. If not playing ball he'll watch from the sidelines, or from the comfort of his fave chair. Moms, time to don old jeans, stock up on sun lotion, and get out the fishing rods. You heard me, women.]]></description>
			<content:encoded><![CDATA[<p>Spring is well below way and summer is getting close. It&#8217;s time for children to take out their roller blades for untroubled treks down boardwalks and paths. Pops will rummage through closets for asleep baseball caps and to work out if last year&#8217;s uniform still fits. If not playing ball he&#8217;ll watch from the sidelines, or from the comfort of his fave chair. Moms, time to don old jeans, stock up on sun lotion, and get out the fishing rods. You heard me, women.</p>
<p>Fishing rods! It&#8217;s time to strike back! According to the  northern US Heart organization ( AHA ), stroke is the 3rd main cause of death in women. Each year an approximate 97,000 American women will die on account of stroke. According to statistics each 53 seconds stroke will victimize somebody in America.</p>
<p>The more fish and fish oil consumed, the more electrifying the pc.s. Though few giant studies have checked this exact issue in men, pros say there&#8217;s no biological reason results of such studies would differ. The North american Medical organization ( AMA ) released the study ends in their Jan book, 2001.</p>
<p>There&#8217;s decisive explanation that consumption of fish high in omega 3 trans-acids in a kind of omega 3 fish oil supplements hold serious health benefits, including lower thrombotic infarction &#8212; a variety of stroke where a blood clot blocks an artery in the brain, leading to wrecked brain tissue. ( Blood clots are responsible for no less than 80 p.c of all strokes. )</p>
<p>Fish are a high source of omega 3 fatty acids, nutrients that help prevent the formation of clots, or &#8220;platelet clumping.&#8221; They do this by making blood less &#8220;sticky.&#8221; As a result, risk of thrombotic stroke is lessened, as well as risk of embolic stroke, where the clot forms elsewhere in the body before traveling to the brain.</p>
<p>Conducted at the Brigham and Women&#8217;s Infirmary in Boston, Massachusetts, the study revealed that ladies that ate fish once each week reduced stoke risk by twenty-two percent, 2 to 4 times each week by twenty-seven p.c, and 5 or more times each week by 52 %. Sadly , the standard American woman only consumes about 1.3 servings irrespective of the type seafood weekly, at a mean of 3.5 oz per serving. Girls aren&#8217;t eating enough fish! Penny Kris Etherton, Ph.D, a heart issues researcher at the state College in Pennsylvania, has long extolled the benefits of eating fish and drinking omega 3 fish oil supplements for health purposes. &#8220;I clearly tell people to eat fish and shellfish and drink Fish Oil consistently to lower the risk of heart disease.&#8221; Countrywide Fisheries Institute ( NFI ) President, Richard E. Gutting Jr. agrees. &#8220;The advantages of eating fish and drinking omega 3 fish oil continue to mount as more studies are conducted,&#8221; he observed.</p>
<p>Gutting asserted that girls of each age &#8220;should enjoy the variety and amazing taste of fish and seafood on a continued basis.&#8221; the way in which the fish is prepared is vital, as omega three trans acids can be destroyed by heat, air, and light. Cook just until the point of doneness for max benefit. Most professionals don&#8217;t counsel the routine use of fish oil additions nonetheless, for two reasons : one. ) possible side-effects &#8212; fishy breath, stomach upset, and easy bruising. Two. ) a fake sense of security extracted from taking fish oil for heath purposes, when the diet itself might be unhealthy. Besides fish and fish oil additions, other good omega 3 greasy acid sources include canola oil, flaxseed oil, soybean oil, certain nuts and veggies, and tofu. Nonetheless one would need to eat at least a few times the standard amount of any of these different sources to gain the very same kind of benefit from one regular size portion of fish. Institute of Food Technologist, Joyce Nettleton, D. Indicates that because eating fish alone will not compensate for bad food habits, &#8220;fish and other shellfish should be eaten as part of a fat-restricted diet that includes masses of fruits and vegetables.&#8221; Besides boasting stroke resistant benefits, the trans acids of omega three act as &#8220;health heroes&#8221; against high blood pressure, breast cancer, and depression.</p>
<p>If you are serious about staying healthy, happy and vibrant, visit our website to learn more about <a href="http://fishoilguide.org/omega-3-fish-oil-benefits/">Omega 3 fish oil Benefits</a> and how to choose the <a href="http://fishoilguide.org/best-omega-3-fish-oil-supplements/">best fish oil supplements</a> that will help keep your mind and body active and young.</p>
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		<title>Is the Pill to Blame for Your Yeast Infection?</title>
		<link>http://typesofrecreation.com/women-s-issues/is-the-pill-to-blame-for-your-yeast-infection/</link>
		<comments>http://typesofrecreation.com/women-s-issues/is-the-pill-to-blame-for-your-yeast-infection/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 07:53:53 +0000</pubDate>
		<dc:creator>Harry Constantine</dc:creator>
				<category><![CDATA[Women's Issues]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[yeast infection]]></category>
		<category><![CDATA[yeast infections]]></category>

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		<description><![CDATA[The pill has truly made it easier for people in a number of different approaches and for many of us, it provides us a freedom that we didn't have before.]]></description>
			<content:encoded><![CDATA[<p>The pill has truly made it easier for people in a number of different approaches and for many of us, it provides us a freedom that we didn&#8217;t have before.</p>
<p>Sadly, it&#8217;s still a pharmaceutic approach to controlling something is actually natural within our body. It may also be to blame for a number of problems inside our bodies, which include yeast infections. Here is a little bit about how exactly contraceptive can affect our bodies and whether or not this is to blame for the yeast infections that you&#8217;ve been experiencing. You might find this to be rather eye-opening.</p>
<p>Even though pill can make it convenient for people to live a life we all enjoy, it may actually be producing issues because of decreasing our defenses to a particular extent. Are you aware that antibiotics, if they are taken for an extended time period usually leave an individual not able to protect against a yeast infection? Due to the fact antibiotics are rather non-discriminate while they are destroying bacteria inside our body.</p>
<p>If you must take the pill and you&#8217;re struggling with yeast infections because of this, you need to try to cure the problem naturally instead of running out to the drug store and purchasing a cream.</p>
<p>Just maintaining your body in the greatest shape possible, taking the correct foods and getting exercise each and every day will probably assist you in this area. You should also be eating yogurt everyday because it helps to promote the growth of healthy bacteria in our bodies. Apple cider vinegar will do the same thing and a clove of garlic on a daily basis helps as well. All of these things add up to improving your overall wellness and assisting you to avoid yeast infections.</p>
<p>Is <a href="http://www.viddler.com/explore/rajouyang71">Yeast Infection No More Scam</a>? If you&#8217;ve tried everything and still have all the symptoms of a nasty yeast infection, visit our <a href="http://quizilla.teennick.com/stories/18698426/yeast-infection-no-more-reviews-an-important-device-for-long-lasting-yeast-treatment">Yeast Infections No More</a> website. You can learn how to get rid of yeast infection fast and instant pain relief for ALL type of yeast infections.</p>
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		<title>The 3 Things To Avoid When Emailing Your List</title>
		<link>http://typesofrecreation.com/internet/internet-tools-and-resources/internet-tools-and-resources-email/the-3-things-to-avoid-when-emailing-your-list/</link>
		<comments>http://typesofrecreation.com/internet/internet-tools-and-resources/internet-tools-and-resources-email/the-3-things-to-avoid-when-emailing-your-list/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 11:32:08 +0000</pubDate>
		<dc:creator>Harry Constantine</dc:creator>
				<category><![CDATA[Email]]></category>
		<category><![CDATA[earn money online]]></category>
		<category><![CDATA[email marketing]]></category>
		<category><![CDATA[internet business]]></category>
		<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[list building]]></category>
		<category><![CDATA[make money]]></category>
		<category><![CDATA[make money online]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[online business]]></category>
		<category><![CDATA[online marketing]]></category>
		<category><![CDATA[opt-in]]></category>
		<category><![CDATA[work at home]]></category>

		<guid isPermaLink="false">http://typesofrecreation.com/internet/internet-tools-and-resources/internet-tools-and-resources-email/the-3-things-to-avoid-when-emailing-your-list/</guid>
		<description><![CDATA[When you decide to have an opt-in list, it is not just a matter of sending your subscribers your promotional ads. There are many things to consider in avoiding many complications. While there are so many ways you can encourage people subscribe to your list, there are also some things you must do to avoid subscribers from wanting to get off from your email list.]]></description>
			<content:encoded><![CDATA[<div style='italic;' class='byline'>by Henry Zeng</div>
<p>When you decide to have an opt-in list, it is not just a matter of sending your subscribers your promotional ads. There are many factors to consider in avoiding many complications. While there are so many ways you can encourage people subscribe to your list, there are also some things you must do to avoid subscribers from wanting to unsubscribe from your email list.</p>
<p>It is important that you keep your list clean and manageable. Arrange it by using the many tools and technologies available for your opt-in list. Your investment in this marketing strategy is well worth it with all the coverage you will get which will likely be converted into sales then to profit. As a tip, here are three things to avoid when emailing your list. </p>
<p>1) Not take notice of your unsuccessful sends. These are the e-mails that bounce. Bounced emails, also known as undeliverable emails, are those emails that, for whatever reason, were not successfully received by the intended subscriber.</p>
<p>There are bounces that happen or occur because the server was busy at that time but can still be delivered in another time. There are also bounces because the inbox of the recipient is full at that time. There are those bounce messages that are simply undeliverable ever. The reason for this is that it may be an invalid email address, a misspelled email address, or an email address that was abandoned and erased already. </p>
<p>Manage your list by putting markings on those that bounce. Erase an email account from your opt-in list so that you have an accurate statistics as to how many subscribers are actually receiving your mail.</p>
<p>2) Not provide an unsubscribe link in your mails. When someone in your list requests to be unsubscribed, always take that request seriously. If you don&#8217;t take them off your list and keep sending them your e-mails, you are now sending them spam mail. </p>
<p>When you are reported as a spammer, you and your business can get into a lot of trouble. You can be reported to the authorities and maybe blacklisted by many ISPs. You will lose a lot of subscribers this way and many more in potential subscribers.</p>
<p>3) Provide pornographic or shocking and disturbing content in your newsletters. It is sometimes hard to decipher the age of the recipient and many complaints may stem from these. Stick to the nature of your site and business.</p>
<p>Remember these tips so that you can have a healthy relationship with your subscribers as well as be kept within the boundaries of what is allowed in sending mails to an email list.</p>
<div class='resource'>
<div style='italic;' class='about'>About the Author:</div>
<div class='links'>Be sure to grab this FREE <a href="http://optinrevolver.net">optin software</a> that analyze &amp; optimize your opt-in performances and build a large, responsive email list in days!</div>
</div>
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